Solomiya Bura

2002 - graduated from Lviv State Medical University, specializing in neurology.

2018 - working in private practice as a psychotherapist and host of her own anti-stress program "Momento".

2017-2018 - internship at the Department of LSMU and practice at the Psychoneurological Dispensary (ENT).

2019 - conducting trainings for companies on stress management, mindfulness and growth mindset.

Certified counselor (WAPP) in positive and cross-cultural psychotherapy. Art therapist.

Member of the Ukrainian Psychotherapeutic University in the field of Gestalt therapy. Member of the Association of Preventive and Anti-Aging Medicine.

MAIN AREAS OF PRACTICE:

• assistance in overcoming stress, depression, crisis, trauma;
• building relationships;
• conflict resolution;
• solving problems at work, in the family, with children;
• overcoming anxiety, fears, panic attacks;
• improving self-esteem and confidence;
• setting priorities, life goals and their realization;
• help in improving health, in case of psychosomatic diseases;
• development of emotional intelligence (awareness and management of emotions);
• help with emotional burnout and exhaustion;
• personal development (self-awareness, self-determination, empathy);
• training in mindfulness techniques, recovery and relaxation methods;
• architecture of the I-image;
• sleep disorders;
• master classes/trainings on development, emotional intelligence, stress-reducing recovery programs.